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Gain the tools you need to live a healthy and strong life, ready for whatever adventure the Lord calls you to next.

FitCrew.Online is the Virtual Crew you've been looking for! Join a community of like-minded women who want to move their bodies while being encouraged by the truth of God's Word throughout every innovative workout. Challenge your body, encourage your heart, and find joy with a Crew who cheers you on every step of the way!








1:1 Coaching

I LOVE equipping and empowering women to uncover the energy, vibrancy, strength, and motivation that they've had inside themselves all along. Whether face-to-face or online, we will work together to create a customized plan to help you increase your day-to-day performance, while decreasing stress and improving body composition. Take the first step by answering a few questions to help me know you better. Once you've applied below, I will contact you for a FREE 45 Minute Consultation Call. We will  discuss your goals and needs, along with your daily schedule. Together, we will uncover your personal roadblocks and barriers, then create a strategic game plan to elevate your optimal health from the inside out. This transformation starts and ends with YOU. It won't always be easy, but I have the exact tools you need to create this lifestyle for yourself.



Move with me anytime, anywhere, no matter how busy you are. From gentle yoga flows to sweaty HIIT, the FitCrew Library has it all. Check out This Week's Picks if you're looking for a place to start!



Need something personalized just for you? Let's chat. During your free 45 minute consultation call, we will develop a program that meets your needs, your goals, and your lifestyle.



From gentle yoga flows to sweaty HIIT, each workout is designed to leave you feeling great in about 30 minutes.


Build lean muscle and burn fat in this workout that will leave you feeling strong, toned, and confident.


Dynamic movement & breathwork will gently build heat in your body & increase your mobility.
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A great mix of strength and cardio moves, sure to get your heart rate up & put a smile on your face!


Ease into your body gently with this slow & stretchy yoga flow, working deeper into your muscles as you progress through the practice.
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What people are saying

“Stephanie and I have been working together for almost 2 years. I went from someone who hates exercise to someone who appreciates the challenge each session. Every session is different- you never know what activity to expect, but you can expect/know that Stephanie will always be God-focused, kind and encouraging. She will push you, but never compare you with anyone else. We are all “fearfully and wonderfully made” so she will provide alternatives if needed. I would highly recommend her to anyone- new to exercise, or very experienced. ⭐️⭐️⭐️⭐️⭐️ My body and my faith have been strengthened!” - Wendy P.

“Heart. Soul. Spirit. Motivation. Steph.So many levels to the many ways she knows how to connect with you on your fitness journey. Not only does she learn how to motivate you and help you to push yourself just a little bit further on what she knows you can do but she truly gets to know your HEART. She LISTENS. Truly listens. Not only when she needs to adjust a workout better for your body; but listens to what your lifestyle is like, family dynamic, spirituality, daily ups or downs, and helps you realize how daily movement plays such an important role in the balance of all of it. I am so thankful she has become a part of my life’s fabric. Yet another beautiful example of how God puts everyone in your path for a reason. ❤️” - Amanda S.

“Stephanie has changed my life in so many ways. Her welcome and smiling face begins many of my mornings. I look forward to seeing it as often as I can. She shines Jesus’s love on all who train with her. She is motivating, encouraging and positive. I couldn’t imagine what my fitness routine would look like without her!” - Sara H.

“Stephanie has always encouraged me to reach my full potential. She supports me with finding adaptations that work for my body. This enables me to challenge myself while respecting my body. She is always full of energy and gets my day off to a great start!” - Suzanne S.

“Stephanie is an excellent trainer! She is very knowledgeable on the body and uses her wisdom to help her clients perform their best. Her workouts always challenge me physically and encourage me spiritually. She is great at knowing what her clients are capable of and nudging them to perform at higher levels than they thought they could.” - Sheryl

“Stephanie consistently provides a variety of workout routines. She is never predictable or mundane but always fresh and enthusiastically encourages her clients. She is devoted to instilling physical, mental and spiritual well-being which are her 3 tenets: Strength, Hope, and Purpose. I've trained with her since April, and am inspired with the freshness and uniqueness that she brings to fitness.” - Patricia B.

“I am entering my 7th month of my fitness journey with Stephanie, and it has been a game changer! Every workout is unique, she keeps me guessing and motivates me to show up! She is so encouraging and helpful when I am learning new moves. I never thought I could enjoy exercising, but now I actually look forward to it! Most importantly, she points everything we do to Jesus. Her passion is evident, she doesn’t just talk the talk but truly walks the walk in every part of her life.” - Robin F.

“Working out with Stephanie is the best! Her classes are full of fun, laughter and inspiration. After not ever really exercising for any length of time since high school, she has inspired me to keep going for well over a year. Even after my knee surgery, Steph is always ready to adapt an exercise for any knee limitations. I have now reached the point where I can do most everything she demonstrates. If I have any hesitation, Steph immediately adapts the exercise on the spot for me (and anyone else who needs it) so that I never waste any time and am constantly moving forward and improving. She is the best! - Kathy A.

“How can I express how much Stephanie has affected my life? She develops amazing workouts with variety every week with several levels per exercise. She will push you to work hard but will immediately give you an alternative exercise if you have any issues that day. But she is so much more than that!! She is an uplifting, extremely knowledgeable, funny, full of energy, caring, inspiring, and God Loving person! My day could not start any better than when I spend it with Stephanie. My mind, heart, body, and spirit grow healthier and stronger every morning I spend with Stephanie! There is no other quite like her!” - Pam W.


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